Holistic Hatha Yoga (Indoor)

Akhanda - Holistic Hatha

  • 1 hour
  • 8 British pounds
  • Alcester Baptist Church

Service Description

Akhanda Foundations classes offer a moderate sequence of the most familiar and accessible postures and breathing techniques, and can be enjoyed by both beginning and continuing students. The classes introduce the basic principles of alignment, breath, sound, yogic wisdom and relaxation. Yogic phrases will be introduced as themes to thread a guiding message through the class. You will come away with tools to help you move with greater ease, and use breath both to uplift and calm your whole system.


Upcoming Sessions


Cancellation Policy

Yoga classes - To cancel or reschedule please do so either online or contact me 24 hours in advance. Any cancellations with less notice will incur the FULL class fee. Sound Bath's, Workshops & Retreats are non-refundable.


Contact Details

07920840400

namaste@premyoga.co.uk

Alcester, UK