Hello everyone, I’m Natalie and I am so excited to share Prem Yoga with you!
Yoga has been a big part of my life for the past 10 years and has helped me through some challenging times. Like many people I started Yoga for the physical side effects like flexibility but it was the balance of mind body and spirit within the practice that kept me coming back. It awakened something within me which was ready to be explored.
I was lucky enough to travel to India in 2016 to complete my yoga teacher training spending one month in Anand Prakash Yoga Ashram, totally immersing myself in the traditions and practice of yoga. This experience was indescribable and together with my new Akhanda Yoga family we helped each other to grow both as teachers and individuals. It was also here that my Guru, Yogrishi Vishvketu blessed me with my spiritual name. Prem Jot. Which means Light Of Love. This beautiful name inspired me to share my love of Yoga with you through Prem Yoga - Love Yoga.
I believe that Yoga should be accessible to all and my teachings show that it isn't about the handstand or even touching your toes but the journey of Yoga is in fact the journey of Yourself. I am honored be able to share my passion with you through Prem Yoga and I would love for you to join me on this journey.
I hope to connect with you at one of my classes soon.